Upper Perk Yoga Studio offers these special programs at your location:
Wedding Party Yoga and Meditation classes are held at your location for your big day. Weddings are stressful! We can help! What's provided:
A one hour gentle stretch class that includes a 15 minute mindfulness meditation
No matter what the size of your wedding party, we can accomodate your needs. We will bring our expertise and offer this calming, centering class that will help you focus on what's important: being present for your wedding day. We will work with you to tailor your yoga class to suit your unique situation.
Corporate Yoga and Wellness
We come to your workplace and provide weekly classes for you and your employees that includes yoga, meditation, and wellness coaching. Included options are: Healthy Diet and Lifestyle classes, Power Yoga and Pilates classes, and Gentle Stretch Yoga and Meditation classes. Providing yoga and wellness to your employees can pay off. Yoga is proven to help people reduce stress, motivate them to make healthy lifestyle choices such as stopping smoking and losing weight, and become more mindful of their overall health. Employers who offer yoga at work, see less sick days and higher productivity.
We encourage your employess to purchase their own mats (we can get these for you at a discount) but can provide blocks and other props you might need. We offer these scheduling options:
Lunch time - a 45 minute express class during the lunch hour.
After work - a one hour to 75 minute class (your choice) that includes a long relaxation at the end.
We work with you or your HR staff to tailor these classes to best meet the needs of your company.
Small Group Events and Occasions
Whatever your vision may be for your group, we will work to create that special yoga class to make your event memorable
and fun for everyone!