Traditional Ashtanga/Mysore style class: It's a class that offers personalized, individual instruction with modifications offered as needed. This is the best way to actually learn alignment and proper technique, and become proficient. You learn at your own pace progressing safely, and building each week on what you learned before. If you've ever experienced the feeling of getting left behind in a yoga class, you understand how important this is! (read above...) BEGINNERS WELCOME ALWAYS!
Mysore Master Class: an advanced level weekly class held some Saturdays 7 am (see schedule) with Michael Lear and Sundays 8 am with Maureen Murphy. PREREQUISITE: Must be practicing Ashtanga Yoga regularly for at least one year or upon recommendation by your teacher. Not sure if this class is for you? Contact us for more information.
Led Half Primary: Like the name suggests, this is the first half of the series and is generally more accessible for the beginner or newer student. The pace is a bit slower than Full Primary with more modifications and fewer vinyasas. Class runs just over an hour. Come see for yourself why Ashtanga is the yoga of choice for many athletes and celebrities as well as people of all ages, shapes and sizes.