Vinyasa. It can be a challenging undertaking. Ashtanga and our Hot Yoga classes are packed full of these and many people feel overwhelmed by the strength and endurance that they require. To those people who deal with wrist, elbow or shoulder issues such as strains or c...

New students are often worried about attending a Mysore class. They feel afraid and intimiated and think they need to be at a "certain level" before they can do Mysore. But mysore is the traditional style in which Ashtanga is taught. It is the ideal and preferred way f...