Yoga Classes for your remote employees
is my current business platform. I teach an invigorating and restoring 35 minute session to bring your employees a much needed break from the stresses and challenges of working from home. I can teach up to 8 people per session. Most companies prefer two to three sessions per week. To learn more or to arrange a trial session, call me at 610-597-8869.
Before Covid-19 (and hopefully someday soon)
Corporate Yoga and Wellness
Jacque will come to your workplace and provide weekly classes for you and your employees that includes yoga, meditation, and wellness coaching. Included options are: Healthy Diet and Lifestyle classes, Energetic and inspiring Yoga classes and Meditation classes. Providing yoga and wellness to your employees are beneficial in many ways. Yoga is proven to help people reduce stress, motivate them to make healthy lifestyle choices such as stopping smoking and losing weight, and become more mindful of their overall health. Employers who offer yoga at work, see less sick days and higher productivity.
I encourage your employess to purchase their own mats (we can get these for you at a discount) but can provide blocks and other props you might need. Choose from these scheduling options:
Lunch time - a 35 minute express class during the lunch hour.
After work - a one hour to 75 minute class (your choice) that includes a long relaxation at the end.
We work with you or your HR staff to tailor these classes to best meet the needs of your company.
Small Group Events and Occasions
Whatever your vision may be for your group, we will work to create that special yoga class to make your event memorable
and fun for everyone!