We now offer personal instruction, group classes and corporate yoga programs in the Upper Perkiomen Valley area.
JOIN US FOR THESE CLASSES ON SKYPE
Yoga for Cyclists, a flexibility class for all levels:
Sundays at 4:30 pm
Thursdays at 9:30 am
Ashtanga Yoga Mash Up, a challenging one hour class:
Mondays and Wednesdays at 5:30 pm
HOW TO ATTEND:
Sign up for your free Skype account.
Search for Jacque Porterfield and connect with me on Skype to let me know what class you want to take. I'll send you an invite link. Pay through our website for the Skype class drop in or you can use your existing class card or purchase a new class card from our pricing page.
The Ashtanga Mash Up is a combination of the Primary and Second series with modifications in an hour long class. This is good for building strength, flexibility and fitness. Expect to sweat and work hard physically and mentally. Emphasis is on upper body and core strength and flexibility in hips and shoulders. It will help build endurance and improve your balance. Some experience with Ashtanga or Power Vinyasa is recommended.
Yoga for Cyclists is a class to improve your overall flexibility. The poses are targeted to the people who spend lots of hours riding or running, and not enough time stretching. Since most tight people tend to suffer in similar ways,
this class is for anyone who wants a class that will increase flexibility
through deep stretching with breath awareness and focus.
Most of the hour will be spent on seated postures. Emphasis is on opening the hamstrings, hips and back - the main causes of back pain and is a great class for runners, sedentary people, and those who train hard. You'll stretch and lengthen those tight muscles that may suffer from over-use.
Up Yoga 10 class pass $100
5 class pass is $65.
We allow families to share,
and these are good for all classes in Pennsburg.
Drop ins welcome $14
Join us on SKYPE for our regular classes.
Sunday 4:30 pm
Monday 5:30 pm
Wednesday 5:30 pm
$10 DROP INS
Questions about these classes?
or call 610-597-8869
We're happy to help!
Gift Certificates available